How much do you know about sleep? Take this sleep survey.
Are you Sleep Deprived?. Take this survey.
We are having a 10-15 question quiz on Unit 5 on Friday 1/13. Unit 5 Terms will also be due on Friday 1/13.
Notebook check is optional for the 2nd Q. Check the Notebook Dropdown for needed materials. Due on day of your midterm. No notebook check 2nd semester.
After school Mid Term Review Thursday 1/12....bring your questions!!!
Today: Why Do We Sleep? Ted Talk (take notes on the following while viewing in class):
video link
1. Why, according to neurologists, is sleep so important?
2. Explain the three Sleep Theories. (restoration - energy consolidation, brain processing & memory consolidation)
3. What are some ramifications of sleep deprivation? (ie microsleep, stress, health)
4. Tips for better sleep:
5. What is the link between sleep and mental health?
